How to Break in Running Shoes

How to Break in Running Shoes

Have you ever been in a situation where you ordered new pair of running shoes, and then you realized they caused discomfort to your feet? If you know these unpleasant feelings, we are here to help you, providing valuable tips on how to avoid such problems. 

In this article, we will figure out how to break in running shoes and reach your goals without pain and injuries during a marathon. So, stick around, and let’s solve this problem together!

How To Break in Running Shoes: Useful Tips

How to break in running shoes

If you find yourself with uncomfortable running shoes, explore the following steps that can assist to break in running shoes!

  • Step 1: Make sure that you do not have any injuries such as dislocations, bruises, blisters, abrasions, and so on, before breaking new pair of running shoes. Otherwise, walking in these shoes can critically harm your health.

  • Step 2: Opt for tall, cozy socks. It's advisable to choose socks that incorporate synthetic materials as opposed to all-cotton ones, as the latter can become damp and retain moisture while you have your shoes on.
  • Step 3: Choose an appropriate location for the first day of walking in this footwear. Start breaking in running shoes at home. This way, your feet will gradually get used to shoes and you will be able to analyze how comfortable you will feel in them. We advise you not to do this step for a long time, as it can lead to excessive stress on your feet.
  • Step 4: Next, go on the treadmill. The surface at the gym is more gentle than on asphalt or trail, so it’s an excellent option to break running shoes. If you want to find great footwear for running activity, browse the article Best Treadmill Running Shoes 2023 and you will discover different options you can purchase.

  • Step 5: This step will be easy for you, as you've partly worn out your shoes on the treadmill. But take your time! Running long distances is still not worth it! You can try running outside, but at a short distance, not overloading your body and preventing blisters and сalluses. 

If you are in search of light-as-a-feather shoes, read Best Lightweight Running Shoes in 2023 and choose the most comfortable pair for you.

Do you feel that your sneakers became more soft and loose? Then it enables you to fully embrace the preparation phase for the marathon ahead.

How Long to Break in Running Shoes

The duration of breaking in running shoes depends on such factors as the shoe's construction, model, running style, and conditionals. However, a general guideline for breaking in running shoes is around 2-3 weeks of regular use.

During this period, your feet will gradually adjust to the shoe's fit, and the shoe itself will also adapt to the shape of your feet. It's essential to gradually increase the duration and intensity of your runs in the shoe so that your feet and the shoe get used to each other.

So, how long it takes to break in running shoes depends only on you. Follow the advice we provided above to make the process quick and simple. 

The Consequences You Сan Get from Running for a Long Time in Tight Shoes

The Consequences from Running for a Long Time in Tight Shoes

If you don't break in your new sneakers before your running workouts, you may at least feel tired in your feet, but there are many other unpleasant consequences you may face:

  • Blisters;
  • Calluses;
  • Ingrown toenails;
  • Nails deformation;
  • Foot deformation;
  • Muscle imbalances.

Frequently Asked Questions

Here we prepared a Q/A section for a more detailed analysis of how to break in new running shoes

How to break in running shoes fast?

If you need immediately to breaking in new running shoes, we suggest some not traditional, but fast methods. So, you can heat or freeze your sneakers. Sounds weird? Just wear the shoes, heat from a hairdryer for 2-5 minutes, and walk for 15 minutes. Alternatively, fill two freezer bags with water, then put them into shoes and move to the freezer for 3 hours. 

Should toes touch the end of running shoes?

No, it’s recommended to choose shoes half-size up to provide more space for your toes, good air ventilation and prevent foot deformation. 

Summing Up

Mastering the art of breaking in running shoes is crucial for runners aiming to optimize their performance and prevent discomfort or injuries. By following a few essential steps, such as gradually increasing wear time, performing gentle stretching exercises, and paying attention to any signs of discomfort, runners can ensure a comfortable and seamless transition into their new running shoes. Remember, investing time and effort in breaking in your running shoes will ultimately contribute to a more enjoyable and injury-free running experience. 

If you have pair of a bit tight running footwear, and you need to break in running shoes, you should follow some crucial steps to make them comfortable and up to your feet.  

Are you looking for best pair of shoes? Visit Running Shoes Store and find appropriate footwear for you!

Back to blog