Training shoes vs Running shoes

What Is The Difference Between Running Shoes and Training Shoes?

Each sports footwear has its own unique properties and is intended for a certain activity. Regardless of the sports you engage in — whether it’s crossfit, basketball, or long-distance running — you should pay close attention to the shoes you wear.

Have you ever asked yourself what the difference between running and training shoes is? Probably, so. 

In this article, we will learn all the details about shoes for running and training, their peculiarities, and pros, and compare running shoes vs training shoes. So, let’s delve deeper into this topic, and grab the important things for you to choose the right pair of sports footwear you need!

Training Shoes vs Running Shoes

We want to start by comparing training shoes vs running shoes to give you a full picture of the specific features and characteristics of sports footwear. Below, you’ll find the training shoes vs running shoes comparison table, which will help you in the future to choose the appropriate ones.

Running Shoes
 Training Shoes
High midsole cushioning for the balance of body strain.
Cushioned insole for better protection during motions.
The presence of additionally equipped flexible cushioning in the sole and outsole area.
No additional cushioning.
Durable outsole with traction patterns.
Can have the heel drop to facilitate loading on the feet for example during squats or lunges.
Flexible rubber outer sole. Flat non-slip sole with a relief pattern for safe fixation.
Breathable fabric materials. An optimal microclimate to keep feet dry.
The weight is no more than 400 g. The max weight is normally 500 g.
Excellent heel support that provides easy running motion. Provide ankle support.
Comfort for long-distance running. Supply stability with multidirectional movements.

What Are Running Shoes?

Let's start with answering the question about what running shoes are. Running shoes, as the name hints, are designed for safe running. Using them might assist you to avoid putting extensive strain on the body during the process of running.

Each built-in component serves to support your feet and keep your body from overworking when jogging on various terrain. It's no surprise that you can run on pavement, court, and so on; all of the features of these shoes should be advantageous to you. 

Such pairs of footwear have a fully equipped construction and are distinguished by significant cushioning in the sole and outsole sections, as well as a flexible rubber midsole with traction patterns. It helps to absorb the impact of repetitive movements while running. The cushioning helps protect the joints and muscles and reduces the risk of fractures, stretchings, and other injuries.

Talking about fabric materials, running footwear must be composed of permeable breathable fabric, such as mesh or microfiber to allow air during the running and prevent unpleasant sweating. 

Choosing the running shoes, you should pay attention to the weight. It is super important that these steps are light on the feet and do not exceed the weight of 400 grams (14.1 oz.). Additionally, try to find shoe elements such as heel counter, heel tab, heel collar and tongue soft, so then you will avoid feet rubbing and squeezing. 

Naturally, running shoes are designed for long-distance running on the road with different stiffness, so it is necessary to choose shoes that will be the most comfortable and best fit for such activities. As a result, it helps reduce the risk of traumatic moments and of course, reach the top of sports!

What kinds of running shoes are there?

It may be surprising for some users that there are a few kinds of running shoes, depending on the activities you decide to do. Let’s discover them below!

  1. Road-running shoes: This footwear type is only suitable for flat surfaces, such as asphalt. So, you can wear them if you are going to run on the pavement or running tracks.
  2. Trail-running shoes: These shoes for running are the perfect option for runners who plan to jog, for example, in hilly areas, where the road is not smooth, but on the contrary with stones and mud.

What Are Training Shoes?

Next, let’s go on and discover what training shoes are. These pairs of steps are great for efficiently working out in the gym. By choosing this kind of footwear, you will stabilize your body movement during the exercises and training will be precious for you. 

In training footwear, the cushioned insole provides protection for your feet during workouts, and the midsole is usually thin and pliable. The outsole of trainers usually features a strong grip pattern or sticky rubber to ensure traction and prevent slipping during lateral movements or rope climbs.

Another important thing to consider is that trainers allow air to move more freely and keep cool during intensive movements. They are often made of tough materials that can provide long-lasting performance.

The max weight should not be more than 500 grams (17.6 oz.).

Training shoes, on the whole, provide excellent ankle support and protection due to the presence of higher collars or supportive overlays. They may feature reinforced toe overlays to keep the toes safe during different operations involving dragging or collision with equipment.

The training shoes are used for various activities in the gym, but be certain that they are appropriate for you in every way!

What are training shoes for? 

As we mentioned above, training shoes are a good solution for many types of sports activities. If you are going to engage in a particular sport, we’ll offer you a list of activities where you should use trainers and not harm yourself during the process. So let's take a closer look!

  • High-intensity interval training
  • Aerobic exercise classes
  • Stretching
  • Weightlifting
  • Ball games such as (volleyball, baseball, and tennis)
  • Gymnastics
  • Pilates
  • CrossFit
  • Strength training
  • What to pay attention to in shoes for training?

    Here, we’ll share all the significant factors to remember during the search for the best pair of shoes for your training. Keep it so you don't miss a thing!

    1. High-quality material: Before buying training footwear, pay attention to the experienced manufacturer and the material quality. Don’t underestimate the importance of comfort. All of the details about training shoes can be found above.
    2. Activity: Trainers come in a variety of styles. As a result, we recommend that you seek the advice of a trainer or consultant while selecting the appropriate model.
    3. Appropriate size: Ensure that the size corresponds to the foot's dimensions. Shoes should not be overly big or too tiny.
    4. Perfect design: Choose the training steps’ design you like the most. When you wear things you like, you feel confident!
    5. Сontraindications: Consult a traumatologist first if you have any health concerns. Perhaps he will select orthopedic shoes for you, and you will be able to participate in the chosen sport with ease.

    Can training shoes be used as running shoes?

    Probably, no. There is a super difference between running and training shoes. The equipped construction of training footwear has a negative impact on your feet when you decide to run for a long distance. But, fortunately, there is one exception. If you just run a short distance, you may simply train with this pair. 

    Summing Up

    To conclude, running and training shoes are pretty similar, but it is essential to understand the difference between running and training shoes in order to perform better in sports.

    Running footwear is thus the ideal option to avoid injuries or harm to health, protect your feet, and have a comfortable feeling during the running distance. If you are going to find the best pair, Mizuno Wave Neo Ultra Women’s Running Shoes is our advice.

    Trainers are for those who want to train in gyms, so they will balance your body during the exercises, and provide super stability and support. Among different kinds of trainers, we recommend you pay attention to Nike Metcon 8 PRM Women's Training Shoes.

    Remember the main difference between training and running shoes and all of their features, when selecting your best sports footwear. Good luck in attaining your goals!



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